Swedish Cinnamon Rolls (Kanelbullar)

Swedish Cinnamon Rolls (Kanelbullar)

Introduction

As a former aid worker who has wandered through countless kitchens across continents, I've discovered that some recipes transcend borders and speak to the soul. These Swedish cinnamon rolls, with their tender crumb and aromatic spice blend, reminded me of the warmth found in Swedish homes during my travels. The delicate balance of cinnamon and cardamom creates an exquisite flavor that's both comforting and sophisticated—a perfect introduction to Scandinavian baking traditions.

History & Cultural Significance

Sweden is widely credited with the creation of the modern cinnamon roll, known there as kanelbullar. This beloved spiced bun emerged in Sweden during the 1920s when spices and sugar became more accessible to the general population. Unlike their American counterparts, Swedish cinnamon rolls traditionally feature a lighter touch of cinnamon, often paired with cardamom, and topped with pearl sugar rather than heavy frosting.

The cultural significance of kanelbullar runs deep in Swedish society. Sweden even celebrates Cinnamon Bun Day, or Kanelbullens dag, every October 4th, marking the nation's profound love for this pastry. During this era, these rolls became a symbol of Swedish fika—the cherished coffee break tradition that emphasizes community, conversation, and taking time to savour life's simple pleasures.

Ingredients & Quantities

Makes 12 Rolls

For the Dough:

• 4½ cups all-purpose flour

• ⅓ cup granulated sugar

• 1 packet (2¼ tsp) rapid rise instant yeast

• 1 teaspoon salt

• 1½ cups milk

• 6 tablespoons unsalted butter

• 1 egg, room temperature

For the Cinnamon Sugar Filling:

• ⅔ cup light brown sugar

• 1 tablespoon ground cinnamon

• Pinch of salt

• ¼ cup butter, room temperature

For the Cream Cheese Frosting:

• 4 ounces cream cheese, room temperature

• ½ cup unsalted butter, room temperature

• 3 cups powdered sugar

• 2-3 tablespoons milk

• 1 teaspoon vanilla extract

• Pinch of salt

Preparation Process

Step 1: Prepare the Dough

In a stand mixer fitted with the whisk attachment, mix 2 cups of flour with granulated sugar, yeast, and salt on low speed until combined.

In a microwave-safe bowl, heat milk and butter until warm to the touch and butter is mostly melted (about 45 seconds). The mixture should not be steaming or too hot, as this can kill the yeast.

Pour the milk mixture into the flour mixture. Add the egg and beat on low speed until combined. Gradually increase to high speed and beat for 2 minutes. The dough will look like batter—this is correct and helps develop the gluten.

Step 2: Knead the Dough

Change to the dough hook attachment. Add 1½ cups of flour and knead on low speed until combined. Scrape down the bowl sides with a silicone spatula. Add the remaining 1 cup of flour and knead on low speed until the dough pulls away from the sides and forms a ball around the hook.

Increase to medium-low speed and knead until the dough becomes smooth and supple, about 10 minutes. Test readiness by stretching a quarter-sized piece of dough between your fingers—you should see light through it without breaking.

Step 3: First Rise

Transfer dough to a large, lightly oiled bowl. Cover with a dish towel or plastic wrap and let rise in a warm place until it doubles in size, about 1 hour.

Step 4: Prepare Filling & Shape

Once risen, combine brown sugar, cinnamon, and salt in a small bowl. On a well-floured surface, roll the dough into a 12×18-inch rectangle with the wider side closest to you.

Spread the room temperature butter to all edges of the dough. Sprinkle the brown sugar mixture on top and spread it into the butter with your fingers.

Step 5: Roll & Cut

From the 18-inch-wide side closest to you, roll the dough into a tight log. Press along the outside seam to seal. Using a very sharp knife (or dental floss), cut into 12 even rolls.

Place rolls in a 9×13-inch pan lined with parchment paper. Cover and let rise in a warm place until doubled in size, about 1 hour.

Step 6: Bake

Preheat oven to 350°F. Remove covering and bake until golden brown all over, about 30 minutes. Cool on a wire rack for 15 minutes.

Step 7: Make Frosting

While rolls cool, combine cream cheese, butter, powdered sugar, 2 tablespoons milk, vanilla, and salt in a stand mixer. Beat on low speed until combined, then increase to medium-high and beat until light and fluffy, about 1 minute. Add more milk if needed for consistency.

Spread frosting evenly over slightly warm rolls and serve immediately.

Nutrition Content (Per Roll)

• Calories: 485

• Carbohydrates: 73g

• Protein: 8g

• Fat: 18g

• Fiber: 2g

• Sugar: 45g

• Sodium: 285mg

Pro Variation Tips

Make-Ahead Option: After cutting rolls and placing in pan, cover and refrigerate overnight instead of the second rise. In the morning, let them sit at room temperature for 1 hour to warm up and double in size before baking.

Swedish-Style Variation: Replace frosting with pearl sugar sprinkled on top before baking and add ½ teaspoon ground cardamom to the filling for authentic Swedish flavor.

Glaze Alternative: Replace cream cheese frosting with a simple powdered sugar glaze made from 1 cup powdered sugar and 2-3 tablespoons milk.

Spice Variations: Add a pinch of nutmeg or allspice to the filling or try orange zest for a citrus twist.

Dairy-Free Option: Substitute plant-based milk and vegan butter throughout the recipe.

Concluding Thoughts

Like the communities I served alongside during my aid work, these cinnamon rolls remind us that the most meaningful moments often happen around a shared table. The patience required for raising dough teaches us that good things come to those who wait, and the act of breaking bread together builds bridges across all divides.

"She opens her arms to the poor and extends her hands to the needy... She watches over the affairs of her household and does not eat the bread of idleness." - Proverbs 31:20, 27

Just as the Proverbs 31 woman extended her hands in service, these rolls represent the beautiful ministry of hospitality—nourishing both body and soul through simple acts of love.